WELCOME TO SA FITNESS ONLINE

SA Fitness Online is a comprehensive directory of online training and fitness instructors, programs, coursesyoga, pilates, health supplements, weight management and much more!

Fitness does not have to be all about treadmills and weights in a huge communal space — it can be completely customized to suit you and your workout style.  You can now workout anywhere, at any time - whether you travel frequently for business or are working from home.

You can expect to get fully Zen with a yoga flow, go into fierce mode doing HIIT circuits, or even take targeted classes that focus just on upper body or lower body strength.

Physical fitness is a vital part of your overall wellness.

 

You can get fit based on your schedule and budget. Instead of you going to a trainer, have the trainer come to you - with all the benefits of an expert included.

Getting your fitness online:

  • is extremely flexible to fit in with your daily schedule,
  • offers a great selection of trainers depending on your preference, what you like to do and what suits you the most,
  • is having your trainer all-to-yourself, redefining the term “personal trainer”,
  • provides accountability,
  • allows for fully customizable workouts,
  • is a lot more cost effective.

There has been an explosion of online fitness training in recent years compounded now by the fact that we are living a very different life than before.  We are no longer limited by costly gym memberships and have so much more available to us online.  There is a wealth of information out there including fitness plans, nutritional advice and guidance as well as excellent professional services.

Thanks to social media we have direct access to top trainers and nutritionists who regularly provide us with their health-related wisdom.  This not only makes us more educated on exercise and healthy eating, we feel inspired to join in!

Having all these options online also allows for a more interactive experience as most online programs allow for comments, client feedback and provides motivational talks.

In this busy world, getting healthy should be a priority and with online training there should be no excuses! 

Choosing a fitness program is very personal – what might be one person’s ideal workout will be another’s worst nightmare – so above all, it is important that you opt for an exercise that you will enjoy, and that suits your lifestyle. 

Latest Listings - View All

VENTURE INN WELLNESS RETREAT & SUNSHINE YOGA, PORT SHEPSTONE

VENTURE INN WELLNESS RETREAT & SUNSHINE YOGA, PORT SHEPSTONE

Venture Inn Wellness Retreat & Sunshine Yoga - Self Catering Seaview Accommodation in Port Shepstone, with Yoga Therapy and Life Coaching SPEND A LITTLE TIM...
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Ideally Global, Green Point, Western Cape

Ideally Global, Green Point, Western Cape

IDEALLY GLOBAL  IDEALLY GLOBAL  was created with the idea of international brand distribution by MR Anton Kangisher.  IDEALLY GLOBAL created vari...
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GENIE IN A NUTSHELL - ALL NATURAL HEALTH & WELLNESS PRODUCTS

GENIE IN A NUTSHELL - ALL NATURAL HEALTH & WELLNESS PRODUCTS

Genie in a Nutshell - All Natural Health, Weight Loss & Hair Growth Products in South Africa GENIE IN A NUTSHELL - Since 2012. An organic alternative to sta...
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PATHWAYS COUNTRY YOGA RETREAT, ESTON

PATHWAYS COUNTRY YOGA RETREAT, ESTON

Pathways Country Yoga Retreat and Venue Hire - International Yoga Retreat and Teachers Training with luxury Guest House Accommodation in Eston, Midlands, KwaZul...
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HIZI-HIZI BELLY DANCE, JOHANNESBURG

HIZI-HIZI BELLY DANCE, JOHANNESBURG

Hizi-Hizi Belly Dance - Professional Belly Dancing & Hula Dancing Performances, based in Johannesburg, South Africa We move with passion, joy and love for w...
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SuperM’s Community Fitness

SuperM’s Community Fitness

SuperM’s Community Fitness​ Join the fitness community in Howick, KwaZulu-Natal Functional Fitness. Weightlifting. Nutrition.   SuperM’s ...
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PILATES DYNAMICS - PILATES & YOGA CLASSES

PILATES DYNAMICS - PILATES & YOGA CLASSES

Pilates Dynamics - Pilates | Yoga | Pilates Teacher Courses - Randburg, Johannesburg, Gauteng  Pilates Dynamics® is an exclusive Pilates and ...
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KNYSNA HEALTH LIFESTYLE MEDICINE

KNYSNA HEALTH LIFESTYLE MEDICINE

Knysna Health is a health shop in Knysna, South Africa, carrying a wide range of natural health products and foods Knysna Health Lifestyle Medicine is all about...
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Hutton Healthcare Services, Fourways South Africa

Hutton Healthcare Services, Fourways South Africa

Hutton Healthcare Services Specialist in natural medicine, homeopathy, acupressure and herbalism  Natural cancer care  Natural medications and counsel...
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Latest Articles - View All

Personal Training - Online Vs In-Person

Personal Training - Online Vs In-Person

Personal Training - Online Vs In-Person - Which Is More Effective? How online personal training can be equally as effective as h...
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Save Time and Money With an Online Personal Trainer

Save Time and Money With an Online Personal Trainer

  Save Time and Money With an Online Personal Trainer Personal trainers play an important role in developing your...
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A Look at the Different Online Diet Plans

A Look at the Different Online Diet Plans

  A Look at the Different Online Diet Plans There are many online diet plans that one can choose from. These targ...
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Tips on Online Health and Fitness Courses

Tips on Online Health and Fitness Courses

  Tips on Online Health and Fitness Courses There is a growing consciousness of the population today on the impor...
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